How Swimming Improves Mental Health

Did you know that swimming improves your mental health? For #MentalHealthAwarenessMonth we want to share some of the ways that swimming can help all of us. Is there anything else that swimming has helped you with? If so, let us know in the comments!

Looking for a pool? Try visiting your city’s website to find access to free pools near you. 😊

Mental health is important, not only because it can hide in plan sight, but because the state of our mental health is ultimately our reality. If you’re struggling with mental health issues and you’d like to speak with someone, please consider texting HOME to 741741 to speak with the incredible team at the Crisis Textline.